At Cristini Athletics: Home of Reebok CrossFit East Woodbridge and CrossFit Markham, we’re a family-run fitness business, and our members are extensions of that family.
We’ll treat you like family, too – with only the best in everything!Our expert programming makes sure you’re getting the results you want. Our full-time, professional coaches know first-hand how to motivate you past your fears and into your personal success zone. Our training focuses on balancing the body with proper progressions and movements for sustainable, long-term fitness.
When you walk in and see our members of every age, shape and ability, and that they’re all incredibly supportive and welcoming, you’re never going to want to leave. And that’s fine by us. Welcome to the family!
CrossFit Made Better
At Cristini Athletics, we have intimate knowledge of how people respond to athletic programs. CrossFit and working out, in general, is never just about strength or stamina or being able to perform complicated movements.
Your personal trainer will guide and help you find your logical starting point for fitness, wellness, and strength. High interval intensity training (HIIT) figures dominantly in what we do because it is the most effective way to boost the body’s strength and metabolism.
Our CrossFit facilities are unique and have been adapted from various fields, such as gymnastics and classical resistance training. The equipment we use in our bootcamp sessions will allow you to build strength, power, and resilience while having fun.
We’re always thinking of new ways to make workout routines fun and engaging. While consistency is something we all need while working out, we also believe in order to stay motivated, workouts need to remain innovative and interesting to keep the mind and body continually challenged.
LiteFIT, Mass Training, and More
LiteFIT is just one of our innovative programs for quickly burning fat and improving overall wellness. We also have a mass program for building raw strength and muscle mass like never before. You’ll be doing movements like sled drags and Yoke Carries, activities you wouldn’t see in regular gyms.
Since a person’s diet is 85 percent of the struggle, we also offer nutrition counseling where we help you develop new eating habits and daily menus that will sustain you for a lifetime. Nutrition counseling is available in bronze, silver and gold tiers. Online counseling is also available.